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https://vimeo.com/35947928?loop=0

20 min Strengthening and stretching for cyclists

by robyn | mrt 15, 2016 | Videos

https://vimeo.com/35945151?loop=0

Winter Strength Training Program

by robyn | mrt 15, 2016 | Videos

  BASIC PRINCIPLES First 4‐6 weeks: Technique: This is your highest priority, never sacrifice technique for weight. Begin with longer reps of between 12 and 16 with 2 to 3 sets. Focus on technique you will need to start with light or no weight. When the technique...
https://vimeo.com/35945224?loop=0

Video series over Core Stabiliteit

by robyn | mrt 15, 2016 | Videos

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