by robyn | Mar 15, 2016 | Artikels
Do you suffer with shoulder pain on the bike? I have found that neck and shoulder pain on the bike can stem from 2 places: 1. incorrect bike position have a professional analyse your bike position if you believe this is the problem but remember, even if your position... 
by robyn | Mar 15, 2016 | Artikels
The perfect pedal stroke There are 3 parts to a peddle stroke A) Downward stroke: this is where most of your power is created. B) Back stroke this is the section most of us forget and is the start of the dead point in the peddle action. C) Up stroke to actively... 
by robyn | Mar 15, 2016 | Artikels
The Importance of Sport Nutrition in an Athletes Diet Terms and Definition Diet: described as a particular selection of food, especially as prescribed to improve thephysical condition, regulate weight, or cure a disease (Macquarie Dictionary word Genius 2007)... 
by robyn | Mar 15, 2016 | Artikels
Diet is of great important to Athletes “critically disuses” Diet plays a major role in the lives and performance of athletes; The concept that dietary interventions will optimize performance is a widely accepted theory. Sports nutrition is in... 
by robyn | Mar 15, 2016 | Artikels
As a cyclist your back line ( calfs, hamstrings, glutes, butt muscles, lower back) must be flexible so you can achieve a deep position on the bike, for power and reeducation of pressure in lower back. If you don’t have good flexibility in these areas, you need to... 
by robyn | Mar 14, 2016 | Artikels
Hi, out there in the sports worlds. Winter is on its way and I have been thinking about how I can help you become stronger and injury free. My aim is to provide you with guidance of exercises that will help you perform better. Every 3 to 5 weeks, I will post new...