by robyn | Mar 15, 2016 | Artikels
The Importance of Sport Nutrition in an Athletes Diet Terms and Definition Diet: described as a particular selection of food, especially as prescribed to improve thephysical condition, regulate weight, or cure a disease (Macquarie Dictionary word Genius 2007)... 
by robyn | Mar 15, 2016 | Artikels
Diet is of great important to Athletes “critically disuses” Diet plays a major role in the lives and performance of athletes; The concept that dietary interventions will optimize performance is a widely accepted theory. Sports nutrition is in... 
by robyn | Mar 15, 2016 | Artikels
As a cyclist your back line ( calfs, hamstrings, glutes, butt muscles, lower back) must be flexible so you can achieve a deep position on the bike, for power and reeducation of pressure in lower back. If you don’t have good flexibility in these areas, you need to... 
by robyn | Mar 14, 2016 | Artikels
Hi, out there in the sports worlds. Winter is on its way and I have been thinking about how I can help you become stronger and injury free. My aim is to provide you with guidance of exercises that will help you perform better. Every 3 to 5 weeks, I will post new...