Basis voedingsinformatie

Basis voedingsinformatie

The Importance of Sport Nutrition in an Athletes Diet   Terms and Definition Diet: described as a particular selection of food, especially as prescribed to improve thephysical condition, regulate weight, or cure a disease (Macquarie Dictionary word Genius 2007)...
Voeding van een atleet

Voeding van een atleet

Diet is of great important to Athletes “critically disuses”   Diet plays a major role in the lives and performance of athletes; The concept that dietary interventions will optimize performance is a widely accepted theory. Sports nutrition is in...
Corrigerend Programma

Corrigerend Programma

As a cyclist your back line ( calfs, hamstrings, glutes, butt muscles, lower back) must be flexible so you can achieve a deep position on the bike, for power and reeducation of pressure in lower back. If you don’t have good flexibility in these areas, you need to...
Core oefeningen

Core oefeningen

Hi, out there in the sports worlds. Winter is on its way and I have been thinking about how I can help you become stronger and injury free. My aim is to provide you with guidance of exercises that will help you perform better. Every 3 to 5 weeks, I will post new...