Winter Strength Training Program

  BASIC PRINCIPLES First 4‐6 weeks: Technique: This is your highest priority, never sacrifice technique for weight. Begin with longer reps of between 12 and 16 with 2 to 3 sets. Focus on technique you will need to start with light or no weight. When the technique...
Schouderpijn

Schouderpijn

Do you suffer with shoulder pain on the bike? I have found that neck and shoulder pain on the bike can stem from 2 places: 1. incorrect bike position have a professional analyse your bike position if you believe this is the problem but remember, even if your position...
De perfecte pedaalslag

De perfecte pedaalslag

The perfect pedal stroke   There are 3 parts to a peddle stroke A) Downward stroke: this is where most of your power is created. B) Back stroke this is the section most of us forget and is the start of the dead point in the peddle action. C) Up stroke to actively...