BASIC PRINCIPLES First 4‐6 weeks: Technique: This is your highest priority, never sacrifice technique for weight. Begin with longer reps of between 12 and 16 with 2 to 3 sets. Focus on technique you will need to start with light or no weight. When the technique...
Do you suffer with shoulder pain on the bike? I have found that neck and shoulder pain on the bike can stem from 2 places: 1. incorrect bike position have a professional analyse your bike position if you believe this is the problem but remember, even if your position...
The perfect pedal stroke There are 3 parts to a peddle stroke A) Downward stroke: this is where most of your power is created. B) Back stroke this is the section most of us forget and is the start of the dead point in the peddle action. C) Up stroke to actively...
Important message: Due to overload, I will not be treating or taking new appointments for humans and only Focusing on animal treatment. Thank you for your understanding. It has not been an easy decision for me, but I need to put my own health and well-being first.
Belangrijk bericht: Wegens overbelasting behandel ik geen mensen meer. Bedankt voor uw begrip. Het was geen gemakkelijke beslissing voor mij, maar ik moet mijn eigen gezondheid en welzijn voorop stellen.
Clementine Begmans - Specialising in healing emotional and physical pain.
Clementine can be contacted for an appointment via phone or WhatsApp
+31 6 2336 4015
Clementine works from Robyn’s practice in Achel.