Artikels

Winter Strength Training Program

  BASIC PRINCIPLES First 4‐6 weeks: Technique: This is your highest priority, never sacrifice technique for weight. Begin with longer reps of between 12 and 16 with 2 to 3 sets. Focus on technique you will need to start with light or no...

Schouderpijn

Do you suffer with shoulder pain on the bike? I have found that neck and shoulder pain on the bike can stem from 2 places: 1. incorrect bike position have a professional analyse your bike position if you believe this is the problem but remember, even if your position...

De perfecte pedaalslag

The perfect pedal stroke   There are 3 parts to a peddle stroke A) Downward stroke: this is where most of your power is created. B) Back stroke this is the section most of us forget and is the start of the dead point in the peddle action. C) Up stroke to actively lift...

Basis voedingsinformatie

The Importance of Sport Nutrition in an Athletes Diet   Terms and Definition Diet: described as a particular selection of food, especially as prescribed to improve thephysical condition, regulate weight, or cure a disease (Macquarie Dictionary word Genius 2007) Sports...

Voeding van een atleet

Diet is of great important to Athletes "critically disuses"   Diet plays a major role in the lives and performance of athletes; The concept that dietary interventions will optimize performance is a widely accepted theory. Sports nutrition is in constant change and...

Corrigerend Programma

As a cyclist your back line ( calfs, hamstrings, glutes, butt muscles, lower back) must be flexible so you can achieve a deep position on the bike, for power and reeducation of pressure in lower back. If you don’t have good flexibility in these areas, you need to...

Core oefeningen

Hi, out there in the sports worlds. Winter is on its way and I have been thinking about how I can help you become stronger and injury free. My aim is to provide you with guidance of exercises that will help you perform better. Every 3 to 5 weeks, I will post new...